Feeling Not So Hot

Wait a minute. I'm feeling REALLY HOT!!! It's 112 degrees outside. I attempted a run but I just felt heavy. It seems that I ate too much junk over the weekend. Going to limit carb intake for a week to 20% (I am pre-diabetic and insulin resistant so carbs are not my friend...) I stick to broccoli and lettuce!

At least I got to walk 1/2 a mile before swimming for 15 minutes.

If I get my bike fixed later this afternoon I'll go for a ride and a short 1 mile walk. I might try a three mile ride.